Recipes
Try my new “bircher-with-benefits” recipes! Beetroot Bircher below, and Pomegranate Bircher. In addition to the many antioxidant benefits of beetroot, it also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to...
Continue reading
Are you a lunchbox ninja or are you hooked on your regular meal deal? With a little prior planning and preparation, it’s easy to boost both your lunch hour or even your kids school lunch with more nutrients and deliciousness!...
Continue reading
This breakfast will set you up for a packed day of #enerjoy! What’s more, prepared the night before, it’s an ideal quick-fix breakfast, just as quick as pouring a bowl of cereal...and a whole lot more sustaining. Created by Dr Bircher-Benner in...
Continue reading
Simple, easy on the stomach, and a fantastic source of carbohydrate (the most accessible source of energy for athletes), protein and healthy fats. Pasta also has a low glycaemic index, which means that the carbohydrate is released gradually into your...
Continue reading
Packed with #enerjoy these Christmas Pudding energy balls provide the perfect compromise between good nutritious energy and a bit of treat. Let’s call them a ‘healthier’ Christmas snack! Rich in heart-friendly omega-3’s, B-vitamins, the powerful antioxidant and anti-inflammatory vitamin E,...
Continue reading