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Session 4 - Vitamins & Minerals - Kate Percy's LET'S COOK!


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Having learnt about all three macronutrients in sessions 1-3 (carbohydrate, protein and fat) the goal of session 4 is to provide a deeper understanding of the purpose of micronutrients: vitamins and minerals. What they are, why the body needs them, practical uses to support physical activity and how to include them in your cooking?


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